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SOAP
Scripture, observation, application, prayer. One line for each is enough.
Open a chapter first, then come back and study it.
1. Scripture
Read the verse slowly. Write it out once, in your own hand if you can.
2. Observation
What do you notice? Stay with the words on the page.
3. Application
What should change in how you speak, rest, or treat someone?
4. Prayer
Say back to God what this passage has shown you. A few sentences are enough.